Cambodia Country Club, Phnom Pehn

Tennis

Tennis can be practiced in a group and/or individually, with professional guidance from a qualified coach.

Experts consider tennis to be one of the healthiest sports, with significant therapeutic benefits for both mental and physical well-being.

Mental and psychological benefits

• Stress and anxiety reduction
• Improved cognitive sharpness
• Resilience and self-confidence
• Mindfulness and flow

Physical therapeutic benefits

• Improved cardiovascular health
• Increased life expectancy
• Strengthening of bones and muscles

Tennis as therapy

There are specific forms of tennis therapy in which drills are combined with therapeutic goals, such as processing frustration or managing ADHD-related symptoms.

Swimming

Swimming can be practiced in a group and/or individually, with professional guidance.

It has strong therapeutic benefits through muscle and bone strengthening, improved cardiovascular health, and increased flexibility without putting strain on the joints. In addition, it helps reduce stress and anxiety.

Otres Beach Casa d’Angelo Sihanoukville

Yoga

Yoga can be practiced in a group and/or individually, with professional guidance.

Its therapeutic effect lies in the combination of physical postures, breathing techniques, and meditation, and it helps with chronic pain, anxiety, and sleep problems.

Horse riding (Equine therapy)

Horse riding can be practiced in a group and/or individually, with professional guidance.

Therapeutic horse riding (equine therapy) combines physical activity with psychological support and is effective for both physical and mental challenges.

Tai Chi

Tai Chi can be practiced in a group and/or individually, with professional guidance.

Its therapeutic effects include improved balance, flexibility, muscle strength, stress reduction, and inner calm.

Martial arts – Bokator

The traditional Cambodian martial art Bokator is not only seen as a combat sport, but also as a mental and spiritual discipline.

In some training programs in Cambodia, Bokator is used as a therapeutic tool in addiction recovery (such as alcohol or drug addiction).

Gym training

The positive effects of exercise on addiction are increasingly supported by neurobiological mechanisms, including the dopamine system and the mesolimbic circuit.

We hear it everywhere: exercise is good for your heart, your brain, and your mental health. It also reduces the risk of various diseases, including cancer and diabetes.

In short, it benefits almost every aspect of your health. Beyond that, exercise also provides cognitive benefits and can serve as a powerful tool in preventing and treating substance abuse.

Additional facilities include football, table tennis, archery, racquetball, volleyball, and badminton.

We hear it everywhere: exercise is good for your heart, your brain, and your mental health. It also reduces the risk of various diseases, including cancer and diabetes.

In short, it benefits almost every aspect of your health. Beyond that, exercise also provides cognitive benefits and can serve as a powerful tool in preventing and treating substance abuse.

Additional facilities include football, table tennis, archery, racquetball, volleyball, and badminton.