Cambodian Country Club, Phnom Penh

All sports facilities, as well as the restaurant, are located on the grounds of the Cambodia Country Club in Phnom Penh, surrounded by a large garden with an Olympic swimming pool, freely roaming peacocks, and a second infinity pool on the rooftop.

Clients can participate in one or more activities/sports on a voluntary basis.

Tennis
Tennis can be practiced in groups and/or individually, with professional guidance from a qualified expert.
Tennis is considered by experts to be one of the healthiest sports, offering significant therapeutic benefits both mentally and physically.

Mental and psychological benefits:

  • Stress and anxiety reduction
  • Improved cognitive sharpness
  • Resilience and self-confidence
  • Mindfulness and flow

Physical therapeutic effects

  • Improved cardiovascular health
  • Increased longevity
  • Stronger bones and muscles

Tennis as therapy
There are even specific forms of tennis therapy where drills are combined with therapeutic goals, for example in dealing with frustration or ADHD-related symptoms.

Swimming
Swimming can be practiced in groups and/or individually, with professional guidance.
Swimming has strong therapeutic benefits through muscle and bone strengthening, improved cardiovascular health and flexibility without putting strain on the joints, and helps reduce stress and anxiety.

Otres 2 Beach, Sihanoukville:
Scuba diving or snorkeling among tropical fish can have therapeutic value for people with addiction-related challenges.

Yoga
Yoga can be practiced in groups and/or individually, with professional guidance.
Its therapeutic effect lies in the combination of physical postures, breathing techniques, and meditation, and it helps with chronic pain, anxiety, and sleep problems.

Horseback riding
Horseback riding can be practiced in groups and/or individually, with professional guidance.
Therapeutic riding (equine therapy) combines physical activity with psychological support and is effective for both physical and mental health challenges.

Tai Chi
Tai Chi can be practiced in groups and/or individually, with professional guidance.
Its therapeutic effects include improved balance, flexibility, muscle strength, stress reduction, and inner calm.

Martial art Bokator
The traditional Cambodian martial art Bokator is not only seen as a combat sport, but also as a mental and spiritual discipline.
In some training programs in Cambodia, Bokator is used as a therapeutic tool in addiction recovery (such as alcohol or drug addiction).

Training in the gym
The positive effects of physical exercise on addiction are strongly supported by neurobiological mechanisms, including the dopamine system and the mesolimbic circuit.

We hear it everywhere: exercise is good for your heart, your brain, and your mental health — and it reduces the risk of various diseases, including cancer and diabetes.

In short, it benefits almost every aspect of your well-being. And as if that weren’t enough, exercise also offers cognitive benefits and can serve as a powerful tool in both preventing and treating substance abuse.

Within the program, there are various sports facilities available, including fitness training, tennis, archery, racket sports, volleyball, and badminton.

Daily massage (optional)
Daily therapeutic massage to support physical relaxation, reduce stress, and restore emotional balance.

  • combination of body and mind
  • rest, nature, and structure
  • holistic approach

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